8 Virtues For Anyone Who is Struggling With Depression

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.“I wanna to make sure I’m right, before I let goâ€. ~ a quote from famous 1970’s band Frankie Beverly and Maze

Depression is the state of feeling very unhappy without hope for the future. As a result, depression is a mental illness in which a person becomes very apprehensive, worried & nervous for an indefinite period. Consequently, they struggle with living a normal life.

It is not so easy to figure out in the first instance, if anyone is the prey of the mental depression or not. Generally, you would find these people perfectly o.k. Some can go to work, accomplish their daily tasks, they keep up with relationships. Their apparent activities don’t look any different. They seem very much like normal people who go to school as well as keeping their social connections. On the contrary, not all high fictional seem depressed. As a result, they may struggle with getting out of bed in the morning. Some people have bipolar depression or psychotic depression and virtues. You donâ€™t know the degree of their frustration & disturbance as their inner self is silently screaming and dying for help.

According to Professor of Psychiatry and Neurology at NYU Lang one Health Dr. Carol A. Bernstein, â€œeveryone talks about depression and anxiety, and it seems different things to different peopleâ€.

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Depression and high-functioning depression are two different terms but carrying the same meanings. Depression has the following three degrees:

Mild
Moderate
Severe

Depression is world-wide and miserably affecting human lives adversely. America is no exception. As per recorded data on the subject about the year 2016, approximately 16.2 Americans had been arrested for acute depression. Likewise, it is not easy to survive for those suffering from severe depression as they cannot perform their usual activities like a normal person. Their home life or working life also affects them significantly.

Similarly, it seems colorless and hopeless when one is suffering from depression. Their social, economical, moral, and personal activities become rough & tough. Particularly they’ve worked so hard and can’t see any return on our investment. Therefore, the victim becomes depressed and doesn’t want to get out of bed and most of the time, he/she loves loneliness. That’s often a good indicator of depression. Keep in mind God can only do some things whilst youâ€™re in isolation. I advise you not to take loneliness personally. Instead, prioritize becoming your best self. Despite the internal state of your soul, the only thing that’s in your way is you. Procrastination is not a sin, but it won’t help your mental health. Correspondingly, you can take up a few virtues and add to your faith to help you get through the depression season.

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These are the following 8 virtues for anyone struggling with depression, and by adopting the same; you can spend a normal life: Make sure right and get better before let you go.

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1. Cultivate Good Habit

Try to keep your mood positive as depression will not make you feel bad, but make you think negatively. Changing those negative thoughts, however, can improve your mood. You also need to get cognitive behavioral therapy (CBT) which will of course change your negative thinking into positive and you can avoid depression if you follow 8 tips of virtues. Another way to get rid of depression is reading books on the subject and joining online courses for guidelines about cultivating good habits shall prove quite helpful.

2. Have a Sound Sleep

If you improve your sleep, your mood will automatically be fine as both of them are co-related. I have to mention here that about 80% of individuals have been experiencing depression or mood disorder only for their improper or poor sleep. Mostly you feel tired, lazy, and always struggle to get out of bed. Thus, you need to improve the quality of your sleep which will be the essential factor to save you from depression and follow virtues. Try to relax enough before you sleep, turn off the extra lights and other electronic/ electric gadgets producing noise. Remember, your bed and bedroom are only for sleep. If you use your bedroom for other purposes, it will result in mental or psychological stress.

3. Pretending that You aren’t under Stress & Need Support

If you are undergoing depression, it isn’t easy to say, not easy to live with it or admit. You cannot do your normal routine or work with full attention, details, zeal & zest. All the internal revolutions you encounter as a reaction to depression are not known to other people. You and only with you know what’s going on. You look fine, but you will need moral & ethical support to get out of the situation and you may also schedule mental health services based on the needs to avoid being worst or to avoid suicide. Depression is real. The mental health crisis is very serious, if you’re suffering at all please don’t hesitate. The National Helpline is 1800-662-HELP.

4. Improve Your Eating Habits

A balanced diet always leaves positive effects on our physical as well as mental health. Therefore, different researches and studies have proved the fact that a proper diet plays a vital role in our mental health as well. Therefore, improvement of intake in nutrition & food can treat the mental illness and make our lives healthier. A study was conducted in 2012 which proved that the deficiency of zinc may increase symptoms of depression. Thus, we should be well aware of the fact that a proper & balanced diet will reduce depression to a great extent.

5. Living with High- Functioning Depression

High-functioning depression means that you have to laugh or smile even if you donâ€™t want it because you pretend to be normal, but actually, you are not! However, people get out of life what you put into it. Don’t let depression criple you. Sometimes growth can be painful because it requires full responsibility for our actions rather than blame someone else. Growth calls for us to grasp the highest level of our creativity. When we choose growth, we experience a new level of freedom to determine a better outcome. Thatâ€™s why it is said that living with high-functioning depression is awful so choose growth before you let got this.

6. Donâ€™t Put Off the Things

To avoid the increase in stress, fatigue, anxiety, and guilt, you need to do things with punctuality. Fix your deadlines, set priorities, and implement the schedule accordingly. Thus, you are urged to quit the habit of putting off things for better improvements.

7. Try to Indulge in Your Household Tasks

Generally, it is difficult to complete your day-to-day household works when your depression day gets severe. Especially, the household routine like dirty floor, clothes, crockery, paperwork, and managing groceries will irritate you. But, donâ€™t get frustrated make a plan, do the things systematically.

8.Be Optimistic

Be quite confident and never lose hope for the good as everything has two sides, i.e. bright & dull. Day emerges after night, prosperity comes after poverty, and likewise, good days are certain after the bad days. Therefore, keep in mind that depression is not a long-lasting problem, but it is also embracing great bliss. You may say that your life is a mixture of hardships and prosperity and you should accept with happiness considering that you are not the only, but the same case is with others.