Navigating the Fog: Coping with Sleep Deprivation and Surviving the Exhaustion
May 3, 2024
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Sleep deprivation is a common struggle for many in today’s fast-paced world. Whether it’s due
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By MarshaShari
1) Send thank
you and thinking of you notes to friends and friends.
2) Declutter your closet
Make three piles. Keep, trash and donate. You will feel more clean and free after.
3) Take a bubble bath
Take a bubble bath with a nice glass of wine.
4) Grab a few sheets
Grab a few sheets of colored paper and Find origami tutorials on YouTube. Be creative. Have fun.
5) Write your 1st chapter
Write your 1st chapter. Get started on that novel about President Trump since you have time.
6) Use Skype
Use Skype facetime for once. Let that introvert inside of you come out.
7) Exercise
Try those challenging ballerina moves that we all wish we had down packed.
8) Start a blog
Start a blog to share your knowledge.
9) Do yoga
Daily exercise to reduce stress.
10) Make peanut soup
Blend fresh peanuts or organic peanut butter, tomato paste, chopped yams, onions, ginger and peppers. Boil 2 cups of water. Then add ingredients and simmer for 35 minutes.
11) Bake fresh bread from scratch
You need yeast 2 Tbsp, 6 cups flour, a pinch of sugar 3 cups of water, 2 hot,1 warm, 1/3 cup of oil and a rolling pin
12) Read
“Why Should White Guys Have All the Fun” by Reginald F. Lewis
Sleep deprivation is a common struggle for many in today’s fast-paced world. Whether it’s due
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