Navigating the Fog: Coping with Sleep Deprivation and Surviving the Exhaustion
May 3, 2024
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Sleep deprivation is a common struggle for many in today’s fast-paced world. Whether it’s due
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By Marshashari
𝘐𝘧 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦, 𝘯𝘰 𝘰𝘯𝘦 𝘤𝘢𝘯 𝘥𝘰 𝘪𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶. 𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘦𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺 𝘵𝘰 𝘣𝘳𝘪𝘯𝘨 𝘰𝘱𝘵𝘪𝘮𝘪𝘴𝘵𝘪𝘤 𝘤𝘩𝘢𝘯𝘨𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘢𝘯𝘥 𝘢𝘥𝘰𝘱𝘵 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘳𝘪𝘵𝘶𝘢𝘭𝘴.𝘛𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘭𝘰𝘵𝘴 𝘰𝘧 𝘮𝘺𝘵𝘩𝘴 𝘢𝘯𝘥 𝘴𝘩𝘰𝘳𝘵 𝘤𝘶𝘵 𝘪𝘯 𝘧𝘰𝘳𝘮 𝘰𝘧 𝘷𝘢𝘳𝘪𝘰𝘶𝘴 𝘥𝘪𝘦𝘵 𝘱𝘭𝘢𝘯𝘴 𝘵𝘰 𝘭𝘰𝘴𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘣𝘶𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺, 𝘪𝘵 𝘪𝘴 𝘢 𝘤𝘰𝘯𝘴𝘦𝘤𝘶𝘵𝘪𝘷𝘦 𝘱𝘳𝘰𝘤𝘦𝘴𝘴.
𝘛𝘰 𝘔𝘢𝘬𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘴𝘩𝘢𝘱𝘦 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘴𝘵𝘳𝘪𝘷𝘦 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺. 𝘍𝘳𝘰𝘮 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘥𝘪𝘦𝘵 𝘵𝘰 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦, 𝘤𝘶𝘵 𝘥𝘰𝘸𝘯 𝘴𝘶𝘨𝘢𝘳 𝘧𝘳𝘰𝘮 𝘥𝘪𝘦𝘵 𝘵𝘰 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘤𝘰𝘯𝘵𝘳𝘰𝘭, 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘵𝘰 𝘭𝘰𝘴𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦.
𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘩𝘦𝘢𝘳𝘥 ‘𝘚𝘭𝘰𝘸 𝘢𝘯𝘥 𝘴𝘵𝘦𝘢𝘥𝘺 𝘸𝘪𝘯𝘴 𝘵𝘩𝘦 𝘳𝘢𝘤𝘦’’? 𝘛𝘩𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘭𝘪𝘬𝘦 𝘵𝘩𝘢𝘵. 𝘕𝘦𝘷𝘦𝘳 𝘨𝘪𝘷𝘦 𝘶𝘱 𝘪𝘴 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘳𝘶𝘭𝘦 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘵𝘩𝘪𝘴 𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘷𝘪𝘤𝘵𝘰𝘳𝘪𝘰𝘶𝘴. 𝘝𝘢𝘳𝘪𝘰𝘶𝘴 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘦𝘴 𝘴𝘦𝘦𝘮 𝘵𝘰 𝘣𝘦 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦. 𝘛𝘩𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘭𝘰𝘴𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘪𝘴 𝘯𝘰𝘵 𝘢𝘭𝘭 𝘢𝘣𝘰𝘶𝘵 𝘥𝘪𝘦𝘵𝘪𝘯𝘨 𝘣𝘶𝘵 𝘪𝘵 𝘪𝘴 𝘢 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘤𝘩𝘢𝘯𝘨𝘦.
Here we are sharing some effective home remedies to lose weight.
The Vitamin C found in lemon helps in the oxidation of fats. Honey also facilitate lipid-lowering activities. This drink is one of the best diets to reduce fats especially belly fat. People who are overweight have problem with constipation usually. This drink prevents constipation and improves digestion. This drink cleans the colon and flushes indigestible food. Thus it helps in shedding extra fats from the body. This drink also helps to maintain healthy and glow skin.
Add the juice of one lemon to a glass of warm water. Add one teaspoon of honey. Drink this once or twice a day.
Cinnamon is used as a medicinal element since ancient times. It was used to treat various medical issues like respiratory illness, gynaecological issues and digestive problems. Cinnamon is an effective component to lose weight because it affects the blood glucose level. It helps treat heart disease and diabetes. This ingredient alone will not as effective to lose weight, but with the combination of other remedies, it will work effectively. The cinnamon powder contains fiber which can fulfil fiber requirements and increase the feeling of fullness at meals.
Add one teaspoon of cinnamon powder into a glass of warm water. To enhance the flavour you can add lemon or honey to this mixture according to your taste. Consume it once daily on an empty stomach.
Garlic considers as a nutritional powerhouse especially when it is about weight loss. Garlic contains Vitamin B6, Vitamin C, Fiber, manganese, calcium. It is very helpful in reducing weight. Garlic is responsible for boosting energy level and metabolism. It is also known as an ‘appetite suppressant’ that give a feeling of fullness to the o stomach, preventing you from overeating. It boosts the process of thermogenesis in the body and helps in fat reduction. And also helps flush out toxins from the body that may cause hindrance to the digestive system.
It is very tough to chew Raw garlic due to its strong flavor. You can use grated garlic in salad dressing and Chutneys. Take fresh mint leaves in a grinder, add a few garlic cloves and green chilies. Add a pinch of salt. Add some tamarind paste, grind it, make a smooth paste Garlic chutney is ready to consume.
Green tea considers the healthiest beverage in weight management. It contains an adequate amount of antioxidants. Green tea contains Catechins and Caffeine Helps in reducing visceral fat that is harmful to your body. Compounds found in green tea increases the level of hormone and promotes break down of fats. Regular intake of green tea help in weight loss. This effect of fat burning enhances during exercise. Regular intake of green tea may have long term benefits.
Consume green tea thrice a day.
Detox water is one of the effective solutions to lose weight. It boosts metabolism, eliminates toxins and amplifies glowing skin. It cleans to heal your gut and increase hydration. Water is the cheapest and most effective ingredient to facilitate the weight loss process. It flushes out all the toxins and makes you shine from the inside out. The benefits of detox water are uncountable. It cleans the liver, boosts hydration, reduces the risk of kidney stones, enriches energy level and maintains the ph of body fluids.
There are various recipes of Detox water you can choose according to your taste and availability of ingredient.
Add slices of cucumber and lemon in water and consume the whole day. It enhances the function of the liver to metabolize fats rapidly. This detox water removes bloating and indigestion. Vitamin C in lemon boosts the immunity system.
A combination of Apple cider vinegar with lemon in water helps in the digestion process. It helps in getting rid of unhealthy bacteria. Apple cider vinegar is best for reducing weight especially belly fat.
It sounds refreshing when you insert certain fruits into water. Its flavor is naturally pleasant. It is an excellent alternative to sugar-containing drink. Because it contains fewer calories with zero sugar. One of the famous combinations is berries with lemon-infused water.
This detox water strengthening Collagen and tighten the skin makes you younger and vibrant. This detox water boosts immunity. It contains fiber, which helps flush toxins and curbs craving.
Curry leaves are used to improve flavors in Asian cuisine for ages. It soothes the intestinal wall and improves digestion. Chewing curry leaves removes harmful toxins from the body. It helps in the reduction of cholesterol level in the blood and helps indigestion. In this way, curry leaves facilitate the weight reduction process. As it detoxifies naturally avoid fat accumulation. It contains an alkaloid substance that has lipid-lowering effects. Moreover, Curry leaves have anti-inflammatory, antimicrobial, antioxidant and anti-carcinogenic properties. Thus, it is overall beneficial.
Wash curry leaves and consumes 7 to 8 leaves on an empty stomach for few days. You can boil 10 to 20 curry leaves in water and consume them with lemon and honey to enhance flavor. Consume it on empty stomach or in the morning.
It is a fermented dairy product known for its healthy bones and digestion benefits. It Includes in several diets due to its medicinal benefits. Yogurt is the richest source of probiotics (good bacteria). They boost metabolism and facilitate the digestion process. It is a rich source of calcium and protein which aid in the weight reduction process.
Consume one bowl daily without sugar.
You can add nuts, seeds and berries to make it more nutritious.
You can mix it with oatmeals, smoothies and protein pancakes.
It can be used in Salad dressings.
It is the placement for sour cream.
When you are trying to lose weight, there are certain foods that you should avoid or switch to a better replacement.
* Avoid white flour pasta and baking items because they contain a high amount of Carbohydrate.
* Avoid frozen and processed food and food preserve in a container having a certain shelf life. Instead of such items, you can switch on to fresh fruits and vegetables.
* Cut down sugar from your diet. Use honey to sweetened your dish.
* Avoid processed cooking oil. Because it is not beneficial for health and tend to increase bad cholesterol in your blood. Use Olive oil or mustard Oil in less quantity.
* Don’t go to any specific diet plan like keto diet, low carb diet etc. Instead of such diet plans, you can follow portion control. In portion control, you can consume protein, carbohydrate and minerals in a balanced portion.
* Increase intake of fibre-containing diet.
* Avoid junk food, Sodas and processed juices.
* Follow some healthy activities like exercise, swimming or any physical activity which helps in burning fats from the body and extra calories. Like playing football.
* Practice some Yoga.
* Intermittent fasting There is a various method of intermittent fasting like the 16/8 method, 5:2 diet, Alternative day fasting etc. This procedure become famous gradually and found helpful in weight loss.
People are fond of chewing items like chips, cakes, biscuits, junk food with soda. You need to choose your snacks wisely to lose weight effectively.
Some good snacks alternatives are as follows,
1.Nuts with no sugar or salt.
2. Fruit Salad
3.Low fat Yoghurt
4. Dried seaweed etc
Sleep deprivation is a common struggle for many in today’s fast-paced world. Whether it’s due
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