Finding Time for Fitness as an On-the-Go Moms

For many moms, Finding Time To Workout can feel like an impossible task amidst the hustle and bustle of daily life. Between juggling work, household responsibilities, and caring for their families, it’s easy for exercise to fall by the wayside. However, prioritising physical activity is crucial for maintaining both physical health and mental well-being. In this article, we’ll explore strategies for Finding Time To Workout as an on-the-go mom and provide a list of quick workouts that can easily be squeezed into a busy schedule.

Strategies for Finding Time for Fitness:

1. Schedule it in:

Treat exercise like any other appointment or commitment by scheduling it into your calendar. Whether it’s early in the morning before the rest of the household wakes up, during your lunch break, or in the evening after the kids are in bed, carving out dedicated time for fitness increases the likelihood of follow-through.

2. Make it a family affair:

Incorporate physical activity into family time by going for walks or bike rides together, playing active games in the backyard, or participating in sports as a family. Not only does this allow you to spend quality time with your loved ones, but it also sets a positive example of the importance of exercise.

3. Embrace multitasking:

Look for opportunities to sneak in physical activity throughout the day, such as doing squats while brushing your teeth, taking the stairs instead of the elevator, or doing lunges while folding laundry. Every little bit adds up!

4. Keep it simple:

You don’t need fancy equipment or a gym membership to get a good workout. Focus on body-weight exercises that can be done anywhere, such as squats, lunges, push-ups, and planks. Additionally, high-intensity interval training (HIIT) workouts offer a time-efficient way to get your heart pumping and burn calories.

5. Be flexible:

Recognise that your fitness routine may need to adapt to the ever-changing demands of motherhood. Some days you may only have time for a quick 10-minute workout, while other days you may have the opportunity for a longer session. Be flexible and embrace whatever form of exercise fits into your day.

Quick Workouts for On-the-Go Moms:

1. Tabata workout:

Perform 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated for 4 minutes total. Examples include jumping jacks, mountain climbers, burpees, and high knees.

2. Circuit training:

Alternate between different exercises targeting different muscle groups, performing each exercise for 30-60 seconds with minimal rest in between. Examples include squats, push-ups, lunges, triceps dips, and plank holds.

3. Five-minute abs:

Perform a series of core exercises for one minute each, including crunches, Russian twists, leg raises, bicycle crunches, and plank variations.

4. Stair workout:

Find a set of stairs and do several rounds of stair climbing or skipping steps for a quick and effective lower body workout.

5. Dance party:

Put on your favourite upbeat music and dance around the living room with your kids for a fun and energetic cardio session.

Conclusion:

As an on-the-go mom, Finding Time To Workout may require creativity and flexibility, but it’s well worth the effort. By prioritising physical activity, whether through scheduled workouts, active family time, or quick bursts of exercise throughout the day, you can improve your health and well-being while setting a positive example for your children. Remember, every little bit of movement counts, so find what works for you and make it a priority in your busy schedule.