Navigating the Fog: Coping with Sleep Deprivation and Surviving the Exhaustion
May 3, 2024
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Sleep deprivation is a common struggle for many in today’s fast-paced world. Whether it’s due
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Life is Like a Roller Coaster. Peoples have to face challenges and experience a new lesson every day. To spend a life does not matter but to live a life with enjoyment and appreciate it to the fullest is matters.
Everyone should rejoice in life like a festive. Fight with your problems, search for an optimistic solution and getting better every day is right for everyone. You should feel fortunate to be doing something you love. So it is not hard to get motivated.
Here are some easy and ingenious techniques that are easy to follow. These hacks save your time and make your life enjoyable.
Good health and personal care must be your priority. For a healthy lifestyle, water intake should be adequate. The best way to keep track of your daily water intake is to mark your bottle with time beside the marked level. The marking will serve as a visual reminder for you to drink water. That’s how you can achieve your goal to take adequate water. Stay Hydrated, stay happy.
e.g
Time –———– Water Level
8:00 Am———- 250 ml
10:00 Am ——- 500 ml
12: 00 PM——- 750 ml
You Did It….!!
If you are getting frustrated by boiling milk because it overflows rapidly. It creates a mess in the kitchen and takes lots of time to clean the stove and kitchen premises. Try the wooden spoon trick to avoid rapid overflow due to high temperature. Just put a wooden spoon over the top of the utensil in which you boil something. The spoon will pop the bubbles and protect them from overflowing.
Everyone loves to eat spaghetti. It is easy to make a scrumptious dish and simple pasta turns into a heavenly treat. Spaghetti is very delicate and broke easily. To prevent your pasta from breaking and save cupboard space, store them in a Pringles Can.
How many times do you feel ashamed by sending a message to the wrong person? It is the most horrible situation to send a message to someone who was not supposed to read it. Here is an amazing hack to avoid such a situation. Just put your phone in Airplane mode and the message will not be delivered.
Sometimes it is difficult to iron some unreachable parts of the cloth such as edges around the buttons and collars. You can use a hair straightener as iron to remove wrinkles efficiently.
If You don’t have an expensive Camera but you love to take photos, don’t be sad. Here are some creative techniques which turn boring pictures into creative photos.
* Try a new perspective. You can zoom the object or try a different angle to capture a photo and make life enjoyable.
* You can use LED light glitters, balloons or confetti as a background to take amazing photos.
* You Can use a mirror for capturing a photo with a reflection. You can use multiple mirrors as well to make it more fantastic.
* You can use nature as a background to focus the object. It enhances the clarity of the object.
To make travel more enjoyable and fascinating for your kids, give them some disposable or polaroid Cameras or a travel journal. They collect all the pictures and store good memories in them. This would be the perfect life hack to make your journey enjoyable.
Now staying at home is no more boring. During the pandemic situation of corona worldwide, when everyone has to stay at home for a longer period, it should be fun. You should know the tricks of how to turn a boring day into more fun and productive. Follow some guidelines.
* Store some food supplies and make new dishes by following a new and unique recipe. Give yourself a treat every day.
* To make your day more productive, make a timetable of the to-do lists. Set a goal and follow the timetable. Mark your priorities and do it as per your need.
* Discover a new and skilful person inside you. Find out your interest and learn new skills. There are various online courses and tutorials available on the internet. Such as painting, calligraphy, freelancing, DIY techniques etc.
* Share your playlist and movies with your friends and life enjoyable together.
Whether you are cooking or make a DIY for your personal care, ice cubes techniques is time-saving and make your life easy. You can store many items for future use in form of ice cubes. Whether it is lemon juice, ginger garlic paste, tomato pulp or aloe vera gel etc. It is really useful in skincare DIY and Cooking.
You can get rid of the bad smell of shoes by placing few dry tea bags inside the shoe. It absorbs bad smells.
If your shoes are tight, you can use newspaper. Fill the newspaper in shoes tightly and keep them as it is for few hours. It will stretch the shoes And it becomes properly fitted.
If your luggage is lost or damaged, This makes it easier for the management to find your luggage if you have a photo of them. Take a photo of all the things which you want to remember if you don’t have a notebook to write a memorandum. For example in a huge car parking, when you park your car. Take a photo of your parking space and number. So it makes it easy to get your car again. It will save your time and energy and makes your outdoor travel more enjoyable.
You can use essential oils in your air filter such as lavender. It smells good and promotes peaceful sleep. You can sprinkle baking soda on your carpet, leave for few minutes. Vacuum it and enjoy the clean and odour-free environment.
Many little things show your sweet gesture to your guest. To make them comfortable and happy, you can offer them free wifi. Spend quality time with them. Play games or arrange some activity with them of mutual interest.
* Do whatever you love either make a hobby, pursue a career or hang out with friends.
* Take some time for exercise from your busy schedule and invest in your self-care. Because if you are happy then you will be able to make others happy.
* Always wear a smile on your face as your jewellery because it cost nothing.
* Interact with the person having the same school of thought and same interest. Because with them you can enjoy your life to the fullest.
You heard many times that money can’t buy happiness. But it is easy to cry on a BMW rather than on a bicycle. Money can solve many problems in your life and fulfil your desire. That’s why you should struggle for alternative methods to earn it. Besides your qualification and job, you should always be ready for learning new things either it is a skill or language. Do proper utilize the social platforms to enhance your business and earn money to upgrade your lifestyle.
Toys and legos are the breeding surface for germs. To disinfectant them, you can use your dishwasher. It rapidly cleans the dirt and germs. Drop the legos in a laundry bag and run your dishwasher. Dry them in the open air to clean them. You can also clean your makeup brushes, sponges and decoration pieces.
If you have wooden furniture and looking dull. There is nothing to worry about. You can polish them with essential oil. For example, use Lemon essential oil. It cleans the wooden surface and provides a pleasant fragrance.
If your microwave is smelled bad, then no need for any chemicals to clean it. Just put a bowl of Vinegar and microwave it for five minutes and wipe it with a towel. The bad bad odour will go.
Plants need more fertilizers and nutrients to grow faster and healthier. You don’t need to buy expensive fertilizers from the store. You can use household items and kitchen waste as fertilizer. Banana peel is a rich source of potassium. Instead of disposing of them, you can keep them soaked in water for 24 hours Then use that water as liquid fertilizer. Use eggshells to provide your garden with free calcium. Crushed the eggshell into powder and sprinkled it all over the soil. You can use all fruits and vegetable waste as a liquid fertilizer. Soaked them overnight in water and use them. A healthy Garden makes you happy and fresh.
Sometimes stains on clothes are stubborn and difficult to remove. Detergent is also unable to remove them. Never use any chemical on cloth, because it fades color and lost durability. You Can use white toothpaste in a size. Apply on the stain, leave it for few minutes. Rub it and wash it. Toothpaste works like a magic in most cases.
Sleep deprivation is a common struggle for many in today’s fast-paced world. Whether it’s due
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